Healthy Living

Our own personal health is dependent on how we are feeling both physically and emotionally.  We always pay attention to our physical health but sometimes neglect ourselves emotionally and our emotions can directly affect our physical health.  You can go to the doctor when you don’t feel right but if it’s something emotionally based that is affecting your overall health the doctor won’t be able to find what is wrong.  Our emotions are connected to everything we do whether it’s positive or negative. 

–          When we are feeling happy it is reflected in our faces, our speech, our aura and we usually feel warm and lightweight inside.

–          When we are feeling unhappy it is also reflected in the same areas but we don’t feel warm inside, depending on the source of the unhappiness and our own unique bodies that feeling inside can range anywhere from stress to depression.

Awareness of your overall health and state of mind is the key to battling any emotional setback that may be trying to inhabit your body.

I think we all know when something is wrong or doesn’t feel right.  Whether you go to the doctor to treat something that is physical or you identify the emotional predator trying to wreak havoc, still, the key is awareness.

I’ve actually had the experience of having something emotional (stress) affect my life in a physical (medical) way.  I can tell you the doctors were completely stumped, as was I.  It was only when I unknowingly made a few environment changes that the source of my emotional ailment was cured, of course this led to the physical ailment completely disappearing.

You can’t even imagine how surprised I was, as well as my doctor, it was only then that I fully realized how much our emotional health contributes to our physical health.

Physical and Emotional well-being should be a very important part of our lives and something that we give much attention to because when we are affected we also affect outwardly to everyone around us.

It was something I had never given thought to in the past but something I pay very close attention to now.