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Positively Empowering!

It’s Never Too Late to Re-Write Your Life Story

It’s been a very contemplative week for me, a lot of deep thinking and it’s all due to the power of the positive.  I’ve had the benefit of watching Oprah’s Lifeclass Tour which began just last week and I’ve found it to be a huge opportunity for expanding my own personal growth.  I don’t think anyone is ever really done when it comes to expanding your awareness.  I definitely don’t think that I have things all figured out and I absolutely love that Oprah is putting on this tour and broadcasting it worldwide.  I am so excited to see positive thinking and personal empowerment being spread on such a global scale.  The opportunities we can all create for ourselves have no limits and this tour is a huge reminder of that as well as an opportunity for anyone looking to experience personal growth, empowerment, awareness, motivation and inspiration.  So far there have only been 2 shows of this tour televised and it has already amplified my own thirst for personal growth and empowerment.  It has helped me to continue to remind myself that what I want to project outward at all times is a healthy and positive attitude and that no matter who or what the circumstance is I am going to be strong and not allow anything to interrupt or change that in any way.

If something is bothering or interrupting my personal flow of life I find that the best thing I can do is try to find the ultimate reason behind it, look for the positive lesson.  Sure, I could shrug my shoulders, give in and scream out “what’s the point of this?” or say “it’s not my fault, it’s theirs”, but for me I don’t see any benefit in doing that ever!  It doesn’t solve anything, it doesn’t make you feel any better and it certainly doesn’t change things.  So if you’re going to say “what’s the point of this?” make sure that question is directed to “what’s the point of me giving this any energy?”.

One of the key things on the first show that I believe to be a very significant factor in a lot of people’s lives is “what story are you telling?”.  If the reasons you aren’t succeeding or moving forward are because of a difficulty you’ve experienced in your life ( in your past ) then you need to stop telling that story.  It’s something that has caused you pain but by continuing to use that as your story (your excuse) you are the one holding yourself back from being all that you are meant to be.

When you continue to re-tell your story of the obstacles that have prevented you from having the life that you wanted, you are reinforcing that story and giving it more energy to grow and become an even bigger obstacle.  Close off the old story – “Life was tough before now, some of it was very painful, but now I’m going to take charge and I’m going to change it, it’s going to get better.  It’s going to be the life that I want and that I was meant to live”.

You need to re-write that story to suit you better to who you are now and who you want to become.  A good beginning, that I have used, is to simply change my perspective and attitude, it doesn’t cost a thing.  Maybe at first you may not see the changes and it’s not because they aren’t there but it does take some time to learn how to recognize your newfound awareness but it won’t be long before you are able to fully embrace it and begin to move forward.

Start your new story now, don’t wait, don’t leave it for another day.  If inspiration, motivation or both strike you, then you need to strike back while the iron is hot.  I know you are totally worth it to re-write your new story, one that is more positive and of more benefit to the direction you want to see your life go.   The only way to grasp a new way of life is to let go of the old one.

 
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Posted by on April 10, 2012 in Blog

 

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Embracing a Positive Lifestyle

Letting Go

To begin living a positive lifestyle we first need to let go of an old way of thinking or behavior that no longer serves us.  It’s this old way that will block us from fully being able to welcome and accept a new and better way of life that will ultimately bring much happiness.In order to allow the happiness we need to first let go of any negativity that is holding us back.  If you really think about it what has harbouring negative thinking brought you?

–        If you are upset with another person, has the negativity exacted the revenge you were hoping for?

–        Has it had any impact on them whatsoever?

At the very most this other person may be aware you are upset but that is likely all it’s done for the situation.  If the other person is unaffected (and most likely they are) then what good has it done for you to carry on with this line of thinking?  The only person you are exacting any negative impact on is yourself.  You are most likely feeling the ill effects within you by way of sickness (emotional or physical), either one is pointless.

Are you really the one you want to affect with this negativity?  Chances are you might not be aware that you are actually harming only you.  So why hold onto it?

Even though revenge itself is another pointless and demeaning behavior, at the very least if you want to think of it this way, wouldn’t the best revenge be for you to be happy?

If another person has affected your life negatively then by continuing to hold on to the negative feelings you are allowing that person to be in control of your own personal happiness.  Why give anyone but yourself the power over your happiness?

The best possible solution is to let it go and by whatever means necessary.  There are many different ways to do this but the first step is really and truly wanting to let it go and to be willing to do whatever it takes to make that happen.  Your determination in this process will be one of your biggest assets.  The other will be your will power to maintain that determination.

Letting go can be an almost impossible task when you’re not fully ready.  You need to be brutally honest with yourself if you are going to succeed.

I believe that we all have the power within ourselves to overcome and accomplish anything we fully commit to.

 
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Posted by on January 24, 2012 in Blog

 

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Better Days Ahead

Healing to Move Forward

Healing within to move forward can be quite a challenge at times, it requires letting go of the past hurts and that takes a great deal of inner strength and discipline.

Sometimes it can feel almost impossible to let go of the hurt, especially if those feelings run deep but it is so important.  If you keep any hurt in your life on a daily basis it can potentially take over your life.  The longer you feed this emotion the more it will grow and sometimes it grows to  insurmountable and overwhelming proportions.

I myself have had this experience and when I was hurting so profoundly I found that I could hold onto and recount every detail and connective emotion exactly as if it had just happened. 

Every time you recount an experience it’s as if you are re-living it and that is what helps the seed of resentment take root.

  1. The first part of the process is acknowledgement, taking ownership of the part you play in harboring this hurt.
  2. Next is deciding to no longer allow it to have any power over your life, physically or emotionally.
  3. After you have truly embraced the first two steps you will find that moving forward happens so naturally and easily.

It will leave you wondering why you had held onto it for so long when it feels so good to finally let it go.  The feelings of letting go of such hurts has been described as a feeling of spiritual healing and like a weight instantly being lifted off.

The healing phase then starts and as every day passes you will find that you get further and further away from the hurt.   I found that after a period of time, that some of those details that I clung to so tightly were gone and I couldn’t recount at all anymore.  Letting go allows you to say this will no longer control or harm my life.

When you acknowledge, decide and let go you are not saying it’s ok that someone has hurt you, you are saying I’m allowing myself to heal and feel whole again.

 
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Posted by on January 11, 2012 in Blog

 

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