RSS

Tag Archives: positive lifestyle

I Wasn’t Mad at You!

I Was Mad at the Situation!

Have you ever said this to someone?  Did it have the outcome you expected?

Or:

Has someone ever said this to you?  How did it make you feel?

I’ve had this experience on the receiving end because honestly I could never say this to someone and actually think that it was ok.  The conclusion I’ve come to is that when someone says this it is because they are feeling helpless, inadequate or fearful and it seems to be a situationally based and reactive behaviour.  I believe that everyone’s feelings count but not when those feelings are used in a combative or hurtful way.

In a way this statement is an eye opener for you as to who the person really is and it reveals a lot about how they will handle any level of stress, especially if they are projecting their stress toward someone else.  It’s also a good indication of what you can expect to see in the future, similar to the theory “to see how someone deals with something give them a string of tangled christmas lights”, honestly that seems like a good theory.

We all have different levels of adversity to deal with in our lives, no one’s is more important the other’s, but if we all ran around biting each other’s heads off because we were mad about our challenges how would we ever learn to cope or gain wisdom while maintaining a level of integrity.

the problem

 

Even though I’ve heard many times that “people don’t change” or “leopards don’t change their spots” I believe that anyone can change their behaviourial lifestyle for the better, especially if it is currently working poorly for them, but the key is that they have to want to.  It’s hard work to make changes to behaviour, they are ingrained, they’ve developed from our early years and even though habits are very hard to break, they can be broken but in order to do that determination and willingness to meet that goal will be the biggest challenge.  My experience has led me to believe that anyone that makes this statement isn’t likely to change, not because they can’t but because they won’t.  They either don’t realize the effect they actually have on someone or they don’t take well to the response of hurt feelings and become defensive.

Any challenge that is difficult requires a strong and determined resolve to be successful and I’ve found that any time I attempt to do something I put my mind to there is no way I am going to allow myself to give up.  Any inkling that creeps into my mind telling me I can’t do something is not allowed to stay and that is my resolve and it works well for me.  Everyone is different though, just because my thought process works for me, doesn’t mean it will work for someone else and maybe each of us need to find some sort of adaptation that works to be successful.

It’s a big commitment to make a change like this, everyone has the ability and the opportunity but not everyone has the endurance to see it through to the end.  When you are going through something that is extremely challenging it’s a benefit to have some sort of validation from others that you are going to be successful but it’s not their validation that is the most important, it’s your own.  When you don’t get that validation it can become the reason to give up because it’s just too hard and no one’s patting you on the back yet anyway but that’s the test, the life lesson.

Life is full of challenges and how you deal, cope and adapt to those challenges is entirely your decision but I think it’s important to recognize and be aware of how those decisions may be affecting those around you that you care for.

good-bad life

 
Leave a comment

Posted by on July 10, 2013 in Blog

 

Tags: , , , , , , , ,

Embracing a Positive Lifestyle

Letting Go

To begin living a positive lifestyle we first need to let go of an old way of thinking or behavior that no longer serves us.  It’s this old way that will block us from fully being able to welcome and accept a new and better way of life that will ultimately bring much happiness.In order to allow the happiness we need to first let go of any negativity that is holding us back.  If you really think about it what has harbouring negative thinking brought you?

–        If you are upset with another person, has the negativity exacted the revenge you were hoping for?

–        Has it had any impact on them whatsoever?

At the very most this other person may be aware you are upset but that is likely all it’s done for the situation.  If the other person is unaffected (and most likely they are) then what good has it done for you to carry on with this line of thinking?  The only person you are exacting any negative impact on is yourself.  You are most likely feeling the ill effects within you by way of sickness (emotional or physical), either one is pointless.

Are you really the one you want to affect with this negativity?  Chances are you might not be aware that you are actually harming only you.  So why hold onto it?

Even though revenge itself is another pointless and demeaning behavior, at the very least if you want to think of it this way, wouldn’t the best revenge be for you to be happy?

If another person has affected your life negatively then by continuing to hold on to the negative feelings you are allowing that person to be in control of your own personal happiness.  Why give anyone but yourself the power over your happiness?

The best possible solution is to let it go and by whatever means necessary.  There are many different ways to do this but the first step is really and truly wanting to let it go and to be willing to do whatever it takes to make that happen.  Your determination in this process will be one of your biggest assets.  The other will be your will power to maintain that determination.

Letting go can be an almost impossible task when you’re not fully ready.  You need to be brutally honest with yourself if you are going to succeed.

I believe that we all have the power within ourselves to overcome and accomplish anything we fully commit to.

 
2 Comments

Posted by on January 24, 2012 in Blog

 

Tags: , , , ,