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Tag Archives: honest communication

The Seeds of Doubt

Grow the Spaces to Disconnection

When seeds of doubt pop up in your relationships questions then follow, distance is created when those questions go unaddressed and/or unanswered.  Loss of connection is akin to loss of trust, loss of faith or loss of hope as they all create spaces that eventually make up the distance that creates the loss of connection.

Communication is the greatest protector against these losses because it builds the bridge that always keeps those you cherish close.  Acknowledgement and validation nurtures those loved and helps them to continually grow and evolve with you in symbiotic harmony.

Some of my experiences have been that the dedication is not met on an equal level and the result is moving on.  That doesn’t mean this is a bad thing because not everyone in our lives are meant to be with us for lifetime, some are there to help through transition, to help teach a specific lesson or to motivate change.

We are all different from each other and right down to every cell of our being as it is necessary to create the human experiences we provide for each other and connectively.  Some hurt or elate more than others but from those feelings come wisdom, experience, growth and eventually inner peace.

Is it lost forever?  I really don’t think it is or has to be but like trust, faith or hope it has to be rebuilt and rebuilding usually takes much more work and dedication.  It really depends on the strength of the foundation and if it manifested organically or began from falsehood.  Intention is everything!

I do believe that everyone deserves the chance to show you who they are but trying to change what they show you may or may not be you setting yourself up for disappointment, depending on your perspective.

  • Do you always tackle the impossible in the hopes to change what is?
  • Are you drawn to the impossible so you won’t have to really connect and feel vulnerable?
  • Is the dynamic you constantly find yourself in a reflection of your formative year’s environment?

All three of these questions could have easily been my unrealized mantra.  We all have behaviours that we are consciously or subconsciously predisposed to and there are probably a variety of reasons as to why we allow them to have controlling interest in our lives.

Can we change it?  Absolutely yes!

Anyone at any time can change any behaviour or aspect of their life into a positive direction that provides a happier and more stable state of being.  If you cannot envision the result you want to see that doesn’t mean you can’t make it happen but if you do not believe in it or in yourself then it is your belief that will manifest the outcome.  This includes the seeds of doubt and any communication that has broken down, determination and the willingness to make the effort is necessary for success.  Anything worth having, is worth working for!

I know for myself that when it comes to pursuing something I envision to occur in my life, I do not stop until I’ve exhausted every avenue and all possibilities.  If something does not go according to my vision I’ve found that it leads me in a different and better direction than I had ever considered.  I do not believe in failure, something that doesn’t go as you want doesn’t mean you failed because it usually directs you to something better as long as you are open to it.  That has been my experience every time!

I continue to strive to attain devotion and honesty in addressing the seeds of doubt when they arise, not everything needs to be over-dramatized but at the same time if it matters to you, it matters; and if it matters to you, it should also matter to those you cherish and vice versa.

At the end of the day you know within if you gave it your all, if you left no stone unturned, and that’s what allows you to look in the mirror and be content.

a life that matters

 
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Posted by on August 27, 2014 in Blog

 

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Say What You Mean and……..

Mean What you Say!

Your actions are how you really feel, your words are the smoke screen that masks those feelings.

It seems simple really to say what you mean but people rarely do so and when it comes to honest communication I think many of us are afraid to voice our real thoughts. Some hold back because they don’t want to hurt the other and some hold back because they lack the courage to tackle the conflict ahead.

The only way to truly get to the bottom of any communication snag is open and honest communication and while it may feel difficult to find the right words I believe that as long as your communication comes from a sincere and compassionate place there isn’t anything that can’t be resolved.

Resolution means that an understanding has been reached not necessarily that a relationship goes back to its previous state. When resolution is required it is because somewhere along the lines something occurred to change the dynamics of the relationship, not all changes are good and not all changes are bad but it is these such changes that could have permanence in how the relationship works.

Sugar coating the words to ease tension isn’t any kind of good solution, everyone inherently knows when they are in the wrong in any given situation and pretending like it’s ok and/or sweeping it under the rug creates two problems.boundaries

  • It sends the message that the behaviour is acceptable and “please continue, I do not have healthy boundaries”.

 

  • Conversely it may send the message that they aren’t important enough in your life for you to be honest.

If you’re not saying anything to avoid hurting someone than this action is counterproductive to your efforts because you are hurting them anyway. Not every advice or constructive criticism is easy but if you really want to see the best occur for others than those not so comfortable conversations sometimes need to take place.

Regardless of your own reasons for not saying what you mean or meaning what you say, it does more damage than good when you hide your true feelings and everyone involved is already aware of the elephant in the room, the words just haven’t been vocalized.

All of us handle conflict and change differently, some better than others and some not but conflict is a necessary part of life and without it we wouldn’t learn how to properly transition ourselves through adversity but hopefully we learn to do so with a little bit of grace.

I’ve had a lot of difficulty in this area of life and I think that’s mostly because I’m not sure I can articulate something clearly enough, that it may be misunderstood and defensiveness or anger can result and because I feel my words may be too honest and/or harsh.

The very real issue with holding back is that it creates distance in the relationship and with time that distance grows until the connection is no longer there and what do you do then? I guess that depends on the foundation and stability of a relationship from the beginning, what the common thread was that held it all together. If that thread is based on something strong and whole like respect, honesty and integrity than relationships can survive the challenges but if the foundation is weak and solely supported by only one that is actively nurturing it than it is very likely to crumble.

One of the most damaging things that can occur in relationships is saying something that you don’t mean out of anger. Our words can be just as damaging as our actions, if not more, the phrase “think before you speak” is the most important mantra you could ever instill in your mind because once the stone is thrown you can never take it back. If you feel you are in a mind space that you know is affecting you negatively then it is not the best time to have any kind of discussions that require you to have an open mind or heart. There’s a huge difference between loving and honest communication and spewing nasty words out of spite.

The foundation of all relationships is trust, trust that you can allow others to see your vulnerable side and trust that they won’t use it against you.

It takes years to build trust with others and only moments to destroy it!

Don’t be that person! Build trust and value it, communicate honestly and mean it, actively nurture your coveted relationships and appreciate what you’ve been blessed with so far.

communication

 
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Posted by on July 30, 2014 in Blog

 

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Spring Cleaning in the Fall

A Necessary Form of Healing

There comes a time when you need to clean out the areas of your brain where the stuck tape keeps playing, the tape that keeps you in a perpetual cycle that is out of sync with the Law of Attraction.  As of late my life has been extremely busy and demanding which has caused me to deplete my own levels of tolerance and patience.  When those two areas of my life run low it reduces my ability to fend off the negativity virus.

The negativity virus comes in many forms, not just thoughts but also actions which cause reactions and consequences and even though I know I’ve pushed the boundaries at times, I’ve learned that honest communication and sincere humility can be the positive aspect in changing the direction of that outcome.

I find that when I get in those funks it heightens my desire to “help others see the light”, which in hindsight becomes ridiculous.  I have no right to do that and even though I’ve learned to recognize when those areas are depleted there are times when I don’t catch it quickly enough and that causes me even more inner frustration and that frustration only perpetuates the virus.  I’ve just now realized that I’ve depleted myself and recognized that I’m at the beginning of that path and it’s time to stop!

I call it a negativity virus because it feels like a virus, like the flu it makes you feel like you aren’t yourself, cranky and out of sorts and your immune system is lowered which is the opening negativity needs to get in.

Unfortunately I have really high expectations for myself and falling onto that path, no matter what the reason, just won’t do.  It’s not so much that I feel I’ve failed, I don’t view things as failures but rather opportunities to make adjustments to my liking.  My attitude is very much determined and focused, I know where I want to go and usually I want to get there now!  Needless to say patience and tolerance weren’t my strongest suits when I was younger and over the years I’ve learned to develop them but they are usually the first things to go when the tank starts to run on empty.

people don't forget how you made them feel

I think we all have our moments of weakness and how we handle them or rather correct them is what defines us.  The most important thing that I’ve always been conscious of is to “think before I speak”, some things can’t be unsaid and they are usually the most damaging ones that you want to take back.  Now at the same time I do believe that honesty and sincerity are absolutely essential if you are trying to rectify that kind of accidental communication.

I won’t say I’ve never said something I’ve regretted and at the time I’m quite sure I had the momentary satisfaction of blurting something out but the key word is momentary.  The period of regret for that moment was much longer and the best teacher for learning to “think before I speak”.

So how do I reinstate my levels of tolerance and patience?

Awareness and recognition is the first step, honest reflection is the second step and whatever process it takes for me to recharge my batteries is the third step.

I find that once I’ve become aware and recognized I’m depleted it propels me into the honest reflection stage and rejuvenation usually falls into place shortly after.  The way to deal is different for everyone, whatever works for you to make you feel better is what you should do, especially if you just aren’t feeling like yourself.  If it means you take a “time out” for yourself than that’s what you should do because it’s not fair to you or anyone in your life to deplete yourself.

So for me, I’ll be writing because that is my best outlet for recharging myself and getting my levels of tolerance and patience back where they should be.  I definitely don’t like feeling out of sorts, it doesn’t fit right or feel good and if I’m not operating on the right side of the Law of Attraction then I’m depriving myself of the gifts that accompany positive experiences.

thoughts and alignment

 
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Posted by on September 13, 2013 in Blog

 

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